You do 20 exercises during the session, working for 45 seconds and ... that are higher-intensity. You don’t need any kit for this though, as this 15-minute full-body workout shows, since it ...

Some watches and apps will track this for you, as in Fitbit's "active zone minutes" or Garmin's "intensity minutes ... so the minutes count double) Go on a 45-minute after-dinner walk every ...

What does a daily 45-minute workout have to do with navigating the ... As he puts it, “Success in markets, like fitness, is not about intensity but consistency.” In a world chasing quick ...