BATON ROUGE, La. (BRPROUD) — Using a break at work to dart through a nearby drive-thru for a burger and fries is often fast and convenient but unhealthy. Fast food is often filled with empty ...

Revamp your morning with our quick & tasty low-carb breakfast solution! In this short video, discover how to effortlessly ...

There’s nothing fun about eating lunch and then wanting to lie face-first on your desk. That’s why these 17 ideas focus on staying light while still hitting the spot. You’ll leave the table ready to ...

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You can gradually reduce your carb intake by consuming less of certain foods and beverages, like sweetened drinks, and eating more foods containing lean protein. There’s a lot of talk about carbs ...

Thanksgiving dinner is traditionally a high-carb affair. Tables often feature some combination of mashed potatoes, thick gravy, sweet baked beans, yams, cornbread, and pie. Those dishes can feel like ...

Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ahead at ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...