A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Research suggests very low carb diets like the ketogenic diet may also increase weight loss and improve insulin sensitivity, which may help enhance blood sugar management. One study suggests that ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

Keto side effects also may include keto flu (short-term flu ... The VLCKD phase helped participants accomplish ketosis, which ...

Researchers found that both low-carb diets, regardless of calorie reduction, led to improvements in the participants’ ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in 100 ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

The most-clicked keto recipes on Delish are popular for a reason. Check out all of these low-carb recipes for dinner, snacks, ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging ... which is the metabolic process triggered by a low-carb diet that encourages the body to burn fat for energy ...

100 people who followed a low-carb keto diet were analyzed and high cholesterol was found to not be a marker for increased ...