But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed options provide the natural ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing them for rapid weight loss and potential metabolic benefits.

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...

Every new day is a time of renewal, and one of the common focuses each time is health and wellness. Many people interpret this as trying different diets to reach their goals. Two of the most popular ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and ...