Most low-carb diet experts suggest drinking at least 2 quarts of water daily. In addition to keeping you adequately hydrated -- which can also help alleviate constipation -- drinking lots of water ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, suggests new ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Play the USA TODAY Daily Crossword Puzzle ... Some brand name low-carb diets—especially ones with designated meal plans—can get costly. In the end, "being mindful of excessive carbs is ...

The diet that doesn't require stressful calorie counting "could have an impact on managing conditions such as type 2 diabetes ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Eat Clean Bro is a prepared meal subscription targeting gym rats looking to bulk up via lean protein and healthy fats. Here's ...