Like the Mediterranean diet, moderate alcohol consumption is a part of the Blue Zones diet (except in Loma Linda). People might have one to three small glasses of red wine per day, often during a ...

The Blue Zone diet was inspired by the eating habits of people from regions known for their longevity. These regions, called Blue Zones, are home to the highest concentrations of centenarians ...

It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

These Blue Zones are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece and Loma Linda, California. What is the Blue Zones diet? How to eat like people who live the longest.

A new diet term that has been doing rounds on the net and has caught everyone’s attention is the Blue Zone diet. According to researchers, people living in Blue Zones seems to live a longer and ...

In the Loma Linda Blue Zone, people live on average 10 years longer than the rest of the US. They eat oats as part of their high-fiber, high-carbohydrate diets.

He deemed Okinawa, Japan, Sardinia, Italy, Nicoya, Costa Rica, Ikaria, Greece, and Loma Linda, California Blue Zones, because of their large populations of people who live past 100.

The plant-slant principle At the heart of Blue Zones dietary patterns is an overwhelming emphasis on plant-based foods. Across all five communities, vegetables, fruits, whole grains and legumes ...

While almost all of Southern California can be described as paradise, Loma Linda offers something extra special. Here, the Blue Zones website explains, people tend to live a full 10 years longer ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.