Scott McLaren, 33, from Corstorphine, began his challenge in July, and has been sitting in an ice bath in his garden every day, having buckets of ice poured over his head, and then staying in the icy ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...