Forbes contributors publish independent expert analyses and insights. Lien De Pau, founder of The Big Exit. Sell your biz for max value. Do you feel like you’re stuck in life but are not sure why? You ...

There are many constraints that can interfere with us reaching our goals in life. Often, they take the form of our own limiting beliefs, and we encounter them in every endeavor. Such limiting beliefs ...

There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...