A medium-sized lemon, roughly the size of a tennis ball, typically yields around 2 ... To begin, before cutting or squeezing ...

Lukewarm or mildly hot water is ideal. Squeeze half a lemon: If you’re just starting, a quarter of a lemon is enough, but half a lemon per cup is best for full benefits. Drink it first thing in ...

Pretend you have a lemon in your hand. Reach up to the tree and pick a ... Take the ball(s) in one or both hands and squeeze and release. Experiment with squeezing the ball. Find a way that is right ...