Witney Carson, professional dancer and eleven-time competitor on Dancing With the Stars, explained how her approach to fitness and recovery has evolved, particularly after having children. Speaking to ...

Share on Pinterest New research finds that dancing can help you lose weight, reduce the size of your waist, and develop lean muscle while having fun. Maskot/Getty Images A scientific review has found ...

DECATUR - To the beat of a Middle Eastern love song, Mary Beth Logue began stepping in time. She faced the mirror and started to instruct other participants at the YMCA how to sway with the music.

Hoop dancing is an amazing cardio workout that can boost your heart health. The continuous movement of hooping gets your heart rate up, improving circulation and strengthening the heart muscles. ...