"Don't take that attitude with me!" You might not hear these commands much these days, but the things your parents and caregivers told you when you were angry as a child have probably stuck with you.

Generative AI such as ChatGPT and other LLMs can be helpful for dealing with anger issues. I give tips and insights on how to ...

However, when anger leads to an adrenaline rush, making your heart pound and your thoughts race, it can be challenging to keep it under control. Here's a step-by-step guide to managing your anger ...

It is easy to then end up doomscrolling, spending too much time scrolling through negative news. Anger can be the result and some people find controlling their temper very difficult. It is not ...

Just because anger is hidden does not mean it is harmless. Just because anger is under wraps does not mean it is under control. You are responsible for your thought life as well as for your actions.

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...