Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

This at-home boxing workout is designed to improve conditioning, coordination, and endurance. The routine follows a boxercise-style format that keeps training simple and effective. It’s a practical ...

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

NEW YORK--(BUSINESS WIRE)--Everlast, the leader in fight sports, is making strides with the at-home fitness community through the launch of Everlast Fitness, the only platform dedicated to boxing ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.