What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
The Manual on MSN

Your guide to lean muscle growth: How to achieve a toned, athletic physique

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...
Mediafeed on MSN

BMI vs body composition: Why your weight doesn’t tell your full wellness story

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...
Healio

‘Muscle matters’: The challenge of preserving lean mass during obesity treatment

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