Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

You can eat lean protein foods, like chicken breast and Greek yogurt, for fewer calories and less fat. Try adding lentils to dishes and using protein powders in smoothies to increase your fat intake.

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

Keeping those New Year's resolutions to take off a few pounds seems a bit easier right now. At least that's the encouragement coming from the folks who devise new products for Lean Cuisine. Several ...