With growing awareness around health and fitness, people are gradually moving away from white sugar also known as processed sugar. While, the white sugar has zero nutritional value and high ...

In keeping with the sattvic traditions of the festival, using natural sweeteners like desi khand instead of refined sugar makes the offerings not only more nutritious but also aligned with Ayurvedic ...

A good, clean, and healthy stomach is the basis for overall health of the body. A robust digestive system, among other things, helps in better immunity, nutrient absorption, improved mood and mental ...

While sugar in general does nothing good for your body, refined sugar is even worse ... go for variants like desi khand or unrefined raw sugar, jaggery, or honey. However, remember that sugar ...