John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell. That's ...

Columnist Caroline Gainer's first kettlebell workout went far better than she expected. Sometimes trying something new pays ...