This one's not for the faint-hearted.
Kettlebell training offers an efficient way to build strength, stability, and coordination across the entire body. This ...
As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...
View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Kettlebell training has plenty of benefits—namely strength gains, ...
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I'm a Strength Coach—This is Hands Down the Best Piece of Workout Equipment Men Over 50 Should Own
Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...
Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast ...
With roots dating back to 18th-century Russia, the kettlebell is a phenomenal example of fitness equipment. The training possibilities within the cast ring-and-ball profile are seemingly endless, ...
You might have seen competition kettlebells before and thought they looked pretty cool with their uniform shape and bright coloured bodies. Your next thought might have been, ‘what’s the difference ...
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