Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has doubled down on fitness equipment. Everything from adjustable weights to ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

The bottom half of the kettlebell itself is elongated to house such a spread of weights, which makes it feel unbalanced and the internal weight plates rattle around a fair bit when in use.