Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

This can especially come in handy for wider, bigger lifters who feel constrained with both hands in a narrow grip on a single kettlebell." View the original article to see embedded media.