John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

How you hold the handle of the kettlebell is critical. “Some beginners grip too hard,” says Aldridge. “We do want to hold that bell strong, and we never want to flash the hand open when ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

The best single-cast kettlebells—including most of our recs below—feature a matte powder coating. This creates a textured, easy-to-hold grip that helps to prevent blisters, and on the flip ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

If you find this too challenging and don't have many weight options, hold the kettlebell with both hands, or use one hand to grip the floor and support. Windmills are a side-body masterclass for ...

“Compared to dumbbells, kettlebells have an uneven weight distribution, which means your core and grip strength will get worked to a greater extent,” Groves explains According to a 2024 ...