5 things you can do to kickstart ketosis fast, according to dietitians

Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you should do to reach ketosis.
Mathrubhumi English

Keto, no-carb or intermittent fasting? Tamannaah Bhatia’s trainer shares the real secret to staying fit

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...
Lose It! on MSN

Keto Insomnia: Why Your Low-Carb Diet May Be Causing You to Lose Sleep

Weight loss from low-carb diets (or any diet) may improve sleep apnea, says Dr. Dimitriu. Sleep apnea is a condition that features brief pauses in breathing throughout the night that can disrupt sleep ...

Why the ketogenic diet can help with diabetes and how to tell if it's right for you

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.
UPI

Long-term keto diet regimen may be risky, study suggests

It sounds counterintuitive: Eat more fat and lose more weight. But it's the underpinning of a keto diet -- a controversial eating regimen designed to retrain the body to rely on something other than ...

THIS diet can protect the brain and prevent Alzheimer's

Learn how a high-fat, low-carb ketogenic diet can protect the brain and prevent Alzheimer's disease. Discover the key foods ...

‘You can continue safely for prolonged periods only if…’: Experts highlight risk of hyperlipidemia, liver dysfunction, and glucose intolerance due to long term Keto diets

In a recent experiment, mice that were fed keto diet for long periods of time, developed hyperlipidemia, liver dysfunction, ...