Experts say the best diet is the one you can stick with. Share on Pinterest So which is better: going keto or vegan? Photo: Getty Images You don’t have to spend much time on social media before ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to enjoy on a keto diet.

The 'Steak and Butter Gal' has been munching blocks of butter for five years which she claims has improved her health.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans. Taylor Freitas is a freelance writer and has contributed to publications ...