Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

“Don’t do keto,” she says ... (who is a diabetic)—might influence people to think they “can eat whatever” in terms of quantity of food, when in fact the opposite is true.

Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto friendly omelet. Cucumber is another popular salad vegetable. It contains many essential nutrients ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

The keto diet was the biggest hit of 2018 for a reason: People lose incredible amounts of weight all while enjoying high-fat foods like bacon and cheese. But it also comes with some funny side ...

People who restrict their carbohydrates and increase fatty foods may develop ‘keto flu’. There is very little medical research on this, but there are thousands of personal testimonies.