Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

Celebs, doctors, and yes, even Well+Good’s own editors extol the mind and body benefits of the high-fat, low-carb ketogenic diet. But what does eating keto look like during the holidays, when carb-y ...

Lupin flour has made it into my weekly rotation as a keto staple. I get nervous when my keto pantry runs out of this incredible almost zero-carb flour because I use it in just about everything now!