Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Are you keto-curious but aren't sure what you ...

A person generally does not need to limit the amount of fat they consume while following a keto diet. Keto diets are low carb, high fat diets that force the body to burn fat for energy instead of ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Jameson said in December that her overall health drastically improved with keto. “Not only has my face changed from weight loss, but eating whole foods and next to zero processed foods has made ...

It’s not clear how a ketogenic diet reduces the hyperexcitability of nerve cells that leads to seizures. But there is mounting evidence that ketogenic diets, used judiciously for short periods ...

The personal trainer weighed in on the low-carb, moderate protein and high-fat diet. If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad ...