Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

Consuming a high-fat diet (as in the keto diet) is one way to trigger ketosis, but it is not the only way. Fasting can do it too, as can general carbohydrate restriction. Bouts of extreme exercise ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

There have been some reports of ketoacidosis occurring in people with type 2 diabetes who followed a keto diet with prolonged periods of fasting. If symptoms of ketoacidosis appear, seek medical ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you know where to look. These keto fast-food items are low in carbs and ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat.

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...