A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Mushrooms are a popular breakfast food. A person could pair them with ... Cucumber is also suitable for the keto diet, as its carb content is just 2.95 g per 100 g. To make the carb content ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

Share on Pinterest If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...