Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

While keto is OK for the short term, the followers may find it daunting as a long-term plan due to the restrictions involved.

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

A ketogenic diet may help people with diabetes manage ... such as the type of diabetes, your medication plan, and other health conditions. However, the authors conclude that more research is ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Talk with a healthcare professional before starting any extreme diet plan. Learn more about ketosis. While ketosis is a typical metabolic process, DKA is not. DKA is a diabetes complication in ...