Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

At first glance, it seems like the ketogenic diet and low-carb diet are very similar. After all, they both require carb-cutting and have been proven to help with weight loss. However, the ketogenic, ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto diet ...

WASHINGTON (ABC7) — Butter! Cream! Fried eggs! The fat and skin on meat! You’d think this a list of everything to avoid when trying to lose weight. But the ketogenic diet allows all of this, and many ...

New York Times bestselling author, nutritionist and certified weight-loss expert JJ Smith is joining TODAY to share a few of her favorite healthy recipes from her new cookbook, "The 14 Day New Keto ...

Exercise and dieting are the two main ways to shed unwanted fat. Unfortunately, many diets fail because they do not allow you to burn stored fat for energy. Due to this reason, many people are ...

Iain Campbell was gazing out the bus window on his way to work when he first sensed something radical was reshaping how he experienced the world. The inkling emerged from an altogether ordinary ...