When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

The forward jump is the building-block jump rope move — it’s great for burning calories and a step to master before moving on ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Next steps Increase the time that you skip by ... Remember how good at it you used to be at school? Jump over the rope with both feet at a medium pace, bouncing on the balls of your feet Keep ...

And while walking is a great tool, hitting five miles a day (10,000 steps) isn't always manageable. That's where ...