Strength: Yes. Jumping rope is particularly good for lower-body strength, but it also challenges your arms. Sport: No. Low-Impact: No. Jumping rope puts stress on the joints in your legs.

Jump rope competitions at Laixi Second High School showcase the diverse appeal of a traditional sport. The events include not just individual skills but also pairs collaboration and team relay races.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

For more than three decades, the Brewster Bayside Skippers have been jumping for joy. Since its formation in 1993, the ...

On March 27, the Xiu District witnessed an exciting leap towards invigorating sports among the youth with the inauguration of its first large-scale jump rope competition for primary and secondary ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...

In the footage, according to reports, the children laughed as they skipped rope with the reptile. It's not clear if the snake was dead before, or killed during its use as a jumping rope.

Boxing star Teofimo Lopez imitates the Floyd Mayweather jump rope routine here but boxing fans are not buying it.