A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

The forward jump is the building-block jump rope move — it’s great for burning calories and a step to master before moving on ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

The feline set the world record for most skips by a cat in one minute by jumping a rope nine times in 60 seconds Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the ...