A 15-minute jump rope workout to burn calories and tone your core
The forward jump is the building-block jump rope move — it’s great for burning calories and a step to master before moving on ...
WebMD1mon
Jump Rope Workouts
If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.
T36mon
What’s rope flow: the low-impact exercise that can improve balance and boost mobility
Just like a normal jump rope, it can be a great for your cardiovascular ... Below is a tutorial from Sheiff on how to master all three. But, for those who prefer in-person training, there are ...
People1y
Missouri Cat, 13, Breaks a Guinness World Record with Impressive Jump-Roping Skills: Watch
The feline set the world record for most skips by a cat in one minute by jumping a rope nine times in 60 seconds Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the ...