Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Prenuvo offers an in-depth look into your health — there's a hefty price tag, but is it worth it? Sheila Baylis is the former editor for PEOPLE's health vertical. She left the brand in 2023. prenuvo ...

Body scan companies say they can diagnose cancer faster and that AI can make it cheaper. But there's a gap between that dream and the medical community's reality. Jessica was a writer on the Wellness ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Calvin Sun was a healthy 37-year-old when ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...