A network meta-analysis suggests that continuous and interval aerobic exercise, and combined training along with HIIT, can ...

If your VO2 max won't improve, you might be missing a key piece of the training equation.

It’s not news that high-intensity interval workouts can help you improve your health and fitness in less time than traditional cardio. But even the researcher behind a new study that compared the two ...

We all know that strength training is important, and cardio is important, but what can you do if you don’t have time for both ...

Interval training is a “form” of cardio, where you go through alternating periods of hard work followed by recovery periods. The hard work is harder than normal cardio, and the recovery periods are, ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to ...

There is no magic workout. I used to get frustrated with my training partners when they’d start stressing about whether we should take 90 seconds or two minutes between repetitions, or argue about ...

Preparing for a long-distance bike ride is much more than hitting the country lanes for a few hours at the weekend. Training plans are built around a number of different sessions – the most efficient ...