Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

From running sprints and jumping rope to hopping up and down on exercise boxes and benches, there are all kinds of ways to tap the get-fit benefits of high-intensity interval training (HIIT). At the ...

How much you exercise may be more important than how hard you exercise in terms of heart health, according to a study of sedentary overweight men and women. And, many will be happy to hear, exhaustive ...

Now that we’re six weeks into our series, we’ve laid a solid foundation for a consistent workout program that includes mobility, strength and cardiovascular exercises. If you missed previous ...