Butterfly workouts primarily focus on exercises that control the upper, middle, lower, and inner chest ... be performed using dumbbells, or cables. Moreover, training your chest muscles may ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

This concentrated squeeze can be the key to muscle growth, most specifically helping to target the inner part of ... Add the dumbbell chest fly to your workouts once or twice a week at most ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are ... Hold dumbbell at chest with hands underneath one ...

Bodyweight exercises provide the ... holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle.

Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart and point your toes out slightly. Sit down into a squat, keeping your chest up ...