The erg. Ergometer. Rowing Machine. Erg, the sound your soul makes and your body screams while using it. It’s so deceptively simple, the fixed footpads you strap your feet into, the sliding seat, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran ...