A protein-rich breakfast is a great way to start your day. Have you wondered how much protein is there in popular Indian breakfast items? 2 slices of whole wheat bread contain 7.2g of protein. You can ...

Nutritionist and weight loss coach Renu Rakheja shared a list of '10 high-protein Indian breakfast ideas to kickstart your day' in an Instagram post on March 12. She also added the protein count of ...

So, if you are on a weight-loss journey and looking for tasty yet healthy breakfast ideas, read on. Here are some Indian low-carb breakfast recipes to help you lose weight.

Chia seeds, rich in omega-3s, fiber, antioxidants, and protein, can enhance traditional Indian breakfasts. Add them to chia pudding, paratha dough, smoothies, poha ...

Having enough protein in your daily diet is essential, no matter what your fitness goals are. Protein is an essential nutrient that can help boost your metabolism, keep you energised, aid weight ...