Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. It draws from structural, strategic, narrative, and Bowenian types of ...
With training in trauma-informed care, Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), and Cognitive Processing Therapy (CPT) for PTSD, I offer a grounded, compassionate space to ...
I use evidence-based techniques including Solution Focused, Polyvagal, Internal Family Systems (IFS) and Brain-spotting. I have spent 20+ years in the coaching/counseling world. I specialize in ...
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