After becoming sober, the body follows a timeline healing: liver regeneration, blood pressure drops, cancer risk reduction and sleep recovery. A doctor explains.

From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink.

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

When Forrest declines to drink, the people around her sometimes break into a similar chorus: “Just have one.” She tells them ...

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

The liver is one of the most incredible organs in the human body. It acts as a primary filter, clearing out toxins and ...

Alcohol has long been part of Hollywood culture—from champagne at premieres to cocktails at late-night industry parties. But ...

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

While not an official diagnosis, a high-functioning alcoholic is a colloquial term for someone who is dependent on alcohol, ...

Bobby Deol recently revealed he has completely given up alcohol — a change in his life and health he describes as one of the most transformative decisions he took. The 56-year-old actor called ...