When we're ruminating or worrying, it's often because we have a complex problem to solve. Mathematicians solve complex problems, but do it in a systematic way. They have a process that helps them ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Social withdrawal is one of the signs of poor mental health. Staying connected to loved ones can help reduce stress and increase happy hormones. Poor diet and nutrition can worsen your mental health.

When’s the last time you got super stressed out about a situation you just couldn’t do anything about? Maybe you get sick right before a major deadline. Or, an important project goes sideways. No ...

Dr. Jeffrey Janata answers the question: 'Time Management To Reduce Stress?' — -- Question: How does time management help reduce stress, and what are some tips to manage time better? Answer: ...

When you think of stress, you might turn to the family drama that kept you from sleeping at night or an overwhelming, heart-racing panic about an anxiety-inducing work project. However, there could be ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it ...

Learn seven proven strategies to stop overthinking from a corporate trainer. Explore mindfulness techniques and practical ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

*A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short-term ...

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...