Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

A groin injury is the result of any of the groin muscles being strained. (Read what really happens to your body when you pull ...

Medically reviewed by Amy Kwan, PT A groin strain is an injury to your groin muscles, which connect your thighs to your lower ...

Repeat on other side. Gem says the adductor side lunge is a ‘great way to not only loosen up the groin muscles but also the hips’. Keep your hands on your hips or out to the side for balance ...