Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

In a world where weight management and health-conscious choices dominate discussions, the quest for effective supplements is ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.