How to get your lats, legs, triceps and core chiseled in the pool.

Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas ...

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

Tue, 18 Jun 2013 20:26:46 GMT — Across the globe Tuesday, tens of thousands of kids across five continents splashed their way into the record books as a part of the world's largest swimming lesson.

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...