founder of women’s wellness programme, It’s So Simple, I reveal the three necessary steps to learn how to do a squat correctly - whatever your experience, flexibility, and starting strength level.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...

Doing a squat is kind of like watching your old favorite ... She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care.

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

Doing squats can not only help you perform athletically ... A small 2013 study of postmenopausal women with osteoporosis or osteopenia — conditions that cause low bone density — found that ...

Here’s how to do the Spanish squat, the benefits, and ways to improve your squat game and develop stability without heavy weights. Spanish squats use isometric muscle contractions, meaning you ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.