This video teaches how to throw a powerful and efficient hook in boxing. It covers foot placement, hip rotation, and common ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

SIOUX FALLS, S.D. (KELO) — Boxing is a big part of 23-year-old Donarie Nuñez’s life. “Really, I can’t see myself without boxing. I always get emotional talking about it because this is like all I know ...