Plus, How to Build Your Own Dopamenu That Sparks Joy A dopamine menu, or "dopamenu," is a list of activities that increase dopamine and can be customized to what makes you happy. Activities like ...
What if you could order up joy as easily as ordering your favorite meal? Enter the dopamenu, a tool created in 2020 by YouTuber Jessica McCabe, author of How To ADHD, as a way to boost your happiness.
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