Here's what this means for your next workout.

It might be more than you think.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Follow these four trainer tips to optimize the process.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

A 38-year-old woman won a national fitness challenge after building muscle and shredding fat in two months. The intense routine was too restrictive at first. She learned to make it sustainable ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...