Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that ...

"It has everything you need for total body sculpting and toning — no matter where you are in the world!" Aniston tells Page ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...